Highest Biotin in Hazel Nut

Hazelnuts are the edible seeds of the hazel tree, commonly used in cooking and baking. They have a sweet, nutty flavor and can be eaten raw, roasted, or ground into a paste, such as in hazelnut spreads. Hazelnuts are also a key ingredient in products like praline and are often used in confections and desserts, including chocolates and pastries. They are rich in nutrients, including healthy fats, protein, vitamins, and minerals, making them a nutritious addition to various dishes.

Hazelnuts are packed with essential nutrients. 

Here is a breakdown of the nutritional content found in a 100-gram serving of hazelnuts:


Calories: 628 kcal

Protein: 15 grams

Total Fat: 61 grams

Saturated Fat: 4.5 grams

Monounsaturated Fat: 45 grams

Polyunsaturated Fat: 7 grams

Carbohydrates: 17 grams

Dietary Fiber: 10 grams

Sugars: 4 grams

Vitamins:

Vitamin E: 15 mg (100% of the Daily Value, DV)

Vitamin B1 (Thiamine): 0.6 mg (50% DV)

Vitamin B6: 0.6 mg (30% DV)

Folate: 113 µg (28% DV)

Minerals:

Magnesium: 163 mg (41% DV)

Phosphorus: 290 mg (29% DV)

Potassium: 680 mg (19% DV)

Calcium: 114 mg (11% DV)

Iron: 4.7 mg (26% DV)

Zinc: 2.5 mg (17% DV)

Copper: 1.7 mg (85% DV)

Manganese: 6.2 mg (310% DV)


Hazelnuts are also a good source of antioxidants, particularly phenolic compounds, which can help reduce oxidative stress in the body. They are high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health.

Hazelnuts contain several important vitamins and minerals, but biotin (also known as vitamin B7) is one of the key nutrients they provide, albeit in smaller amounts compared to some other vitamins and minerals.


Biotin Content in Hazelnuts

Biotin: Approximately 10 micrograms per 100 grams

Role of Biotin

Biotin is a water-soluble B-vitamin that plays a crucial role in:

Metabolism: Assists in the metabolism of carbohydrates, fats, and proteins.

Energy Production: Helps convert food into energy.

Hair, Skin, and Nail Health: Essential for maintaining healthy hair, skin, and nails.

Gene Regulation: Involved in the regulation of gene expression.

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While hazelnuts are not the highest source of biotin, they still contribute to your overall intake of this important nutrient as part of a balanced diet.

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